Brown beans
4kg
£1.99£2.76
In stock
Quantity
In stock
Item total£1.99
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Mixed (world foods)
Wirral African Caribbean Store
44 Oxton Rd, Birkenhead
Afiki Brown Beans are hearty, nutrient-rich pulses with a firm texture and a rich, earthy flavour that deepens when simmered. They are a staple for making traditional West African bean stews like Ewa Agoyin or hearty Caribbean rice and peas. How to use: Soak them overnight to reduce cooking time and ensure a tender, creamy texture.
Nutrition typical values per 100g
| Energy | 1410 kJ / 335 kcal |
| Fat | 1.6 g |
| of which saturates | 0.3 g |
| Carbohydrate | 55.0 g |
| of which sugars | 2.1 g |
| Fibre | 16.0 g |
| Protein | 22.0 g |
| Salt | 0.02 g |
Always check the pack label, especially for allergies.
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