Yam – Puna/Fresh Single
£5.97
In stock
Quantity
In stock
Item total£5.97
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African Store
Temmy African Store
292 Breck Rd, Liverpool
Puna yam is a starchy West African root vegetable with a rough, brown skin and dense white flesh. It has a mild, earthy flavour and a firm, potato-like texture when cooked. Enjoy it boiled and pounded to serve with rich stews, or cut into thick chunks and fried. How to use: Peel the thick skin away carefully with a sharp knife before boiling or frying, as it is too tough to eat.
Nutrition typical values per 100g
| Energy | 485 kJ / 115 kcal |
| Fat | 0.2 g |
| of which saturates | 0.05 g |
| Carbohydrate | 27.5 g |
| of which sugars | 0.5 g |
| Fibre | 4.1 g |
| Protein | 1.5 g |
| Salt | 0.02 g |
Always check the pack label, especially for allergies.
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