Okpa Flour
1kg
£9.99£11.99
In stock
Quantity
In stock
Item total£9.99
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Mixed (world foods)
Wirral African Caribbean Store
44 Oxton Rd, Birkenhead
Okpa flour is a protein rich bean flour made from bambara groundnuts, commonly used to make the traditional Nigerian delicacy okpa. When mixed with warm water, palm oil and spices, it steams into a smooth, custard like pudding with a rich, earthy flavour. It is also enjoyed on its own as a hearty snack or paired with pap and custard for breakfast. How to use: Whisk the flour smoothly into warm water before adding your oil and seasonings to prevent lumps forming in your steamed pudding.
Nutrition typical values per 100g
| Energy | 1650 kJ / 395 kcal |
| Fat | 6.5 g |
| of which saturates | 1.2 g |
| Carbohydrate | 56.0 g |
| of which sugars | 4.5 g |
| Fibre | 9.0 g |
| Protein | 21.0 g |
| Salt | 0.05 g |
Always check the pack label, especially for allergies.
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