Tilapia
500g
£9.99£11.99
In stock
Quantity
In stock
Item total£9.99
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African Store
Harvestfield Store
165-169 County Rd,, Liverpool
Tilapia is a fresh and mild white fish with a tender, flaky texture that readily absorbs rich seasonings. It is a popular choice for frying whole with pepper sauce or simmering slowly in a fragrant West African stew. How to use: Score the thickest parts of the fish before seasoning to help the flavours penetrate deeply.
Nutrition typical values per 100g
| Energy | 418 kJ / 100 kcal |
| Fat | 2 g |
| of which saturates | 1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 20 g |
| Salt | 0 g |
Always check the pack label, especially for allergies.
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