Panla
£32.00
In stock
Quantity
In stock
Item total£32.00
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African Store
Temmy African Store
292 Breck Rd, Liverpool
Panla is dried smoked hake with a firm texture and a rich, smoky flavour. It is a traditional staple used to add deep savouriness to Nigerian stews and beans. How to use: Soak the fish in warm water for a few minutes to soften before shredding it into your simmering tomato stew.
Nutrition typical values per 100g
| Energy | 1200 kJ / 287 kcal |
| Fat | 4.5 g |
| of which saturates | 1.0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 62.0 g |
| Salt | 1.2 g |
Always check the pack label, especially for allergies.
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