Ground Egusi (Melon Seeds)
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Ground Egusi (Melon Seeds) is a rich, nutty staple used to thicken and flavour traditional soups. The fine powder releases a deeply savoury aroma and yields a satisfying, textured consistency when cooked. It is essential for making authentic Nigerian egusi soup and hearty vegetable stews, often paired with pounded yam or garri. How to use: Mix the ground seeds with a little warm water to form a smooth paste before stirring it directly into your simmering broth to prevent lumps.
| Energy | 2270 kJ / 542 kcal |
| Fat | 47.4 g |
| of which saturates | 8.5 g |
| Carbohydrate | 15.3 g |
| of which sugars | 2.8 g |
| Fibre | 3.8 g |
| Protein | 28.3 g |
| Salt | 0.05 g |
Always check the pack label, especially for allergies.
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